According to Dr. Suhrab Singh, a renowned dentist at Neo Dental Care, a state-of-the-art dental clinic in Noida, some research has been done on this topic, but there is no definitive answer.
Some experts recommend brushing your teeth before breakfast, while some after breakfast.
Dr. Suhrab Singh believes that brushing your teeth before breakfast is more beneficial to your oral health and tooth enamel.
Continue reading to understand why brushing your teeth before breakfast is better for your teeth than after breakfast.
Why brushing before breakfast is better?
The advice to brush your teeth after you eat is one that you have likely heard a lot, but is it always the best course of action?
Your mouth continuously generates saliva throughout the day as a self-cleaning tool, clearing away the food and liquids you ingest.
However, it is a different story at night.
In order to avoid dehydration and the need to swallow when you sleep, the mouth reduces saliva production.
As a result, you become more susceptible to plaque-causing bacterial development, which is why you could have morning breath or a mossy taste when you first wake up.
Therefore, before eating, the first thing you should do in the morning is to clean the inside of your mouth thoroughly.
You surely don’t want to consume the bacteria your mouth gathered overnight. Also, brushing with fluoride toothpaste protects the enamel against acidic food by forming a protective barrier.
Saliva aids in the digestion of food and naturally removes bacteria from the mouth. It also neutralizes your mouth acidity as it contains bicarbonate. Further, you kick-start your saliva production when you brush first in the morning.
Is it okay to brush your teeth after breakfast?
You can brush your teeth after breakfast if it works better for your morning routine, but there are a few things you need to understand.
Brushing immediately after breakfast could leave food residue on your teeth that damage the enamel. Some of the most harmful foods for your dental enamel include breakfast mainstays, such as bread, muffins, coffee, orange juice, and dried fruits. Therefore, brushing your teeth soon after breakfast may be damaging for them.
The best way to guarantee that you are protecting your teeth and not impacting your enamel is to wait for half to one hour after eating before brushing your teeth.
Dr. Suhrab Singh, the principal dentist at Neo Dental Care, a top dental hospital in Noida, stresses that you should wait an hour before brushing your teeth if you have had acidic food.
In the meantime, you can gargle after eating or drink water to clean your teeth.
What is the right way to brush your teeth?
Regardless of all the discussion about when to brush your teeth, it is imperative to properly brush your teeth every day, preferably in the morning and before going to bed for at least two minutes.
Steps to correctly brush your teeth
- Wet your brush with water and apply a little fluoride toothpaste.
- Brush your teeth slowly, paying attention to all the teeth on the inside and outside. Brushing your teeth at an angle helps to access hard-to-reach areas.
- Don’t forget to clean your tongue.
- Spit out the toothpaste, and gargle with water.
- Remember to floss your teeth every day. You can use mouthwash after brushing your teeth.
Other things help maintain good oral health, like changing your toothbrush every 3-4 months or if the bristle has spread.
And visit your dentist regularly for a routine check-up annually or bi-annually.
You and your family can schedule an appointment at Neo Dental Care, one of the best dental clinic in Noida, for all your dental issues. They offer treatments from periodontics to endodontic and cosmetic dentistry to dental implants.
Is it necessary to clean your tongue while brushing?
Yes, cleaning your tongue helps clear your morning breath by 70 percent.
Plaque continuously keeps on forming on your teeth. It is the plaque you must remove while brushing along with the food particles.
The bacteria release acids that destroy the enamel on your teeth when you consume meals or drinks that include sugars or starches. Because of the sticky plaque, the acids remain in contact with your teeth and, over time, destroy the enamel and cause tooth decay.
If bad breath, known as halitosis, persists throughout the day, there may be an underlying cause, such as poor diet, dry mouth, smoking, gum disease, or cavity.
Get it checked by your dentist.
Brushing your teeth in the morning is best done right before breakfast. However, brushing after breakfast is also an option if you follow the necessary steps, thereby protecting your enamel from harm.
Neo Dental Care is a leading dental clinic in Noida to visit if you require additional dental health support. They have highly qualified and competent dentists who can effortlessly guide you toward excellent oral health while ensuring that your experience with their services is straightforward and worthwhile.